1 capsule daily, with a meal.
Each (size 00) vegetarian capsule contains:
Vitamin A (as vitamin A acetate and 73% beta carotene) 1,125 mcg
Vitamin C (as ascorbic acid) 180 mg
Vitamin D (as cholecalciferol) (D3) 50 mcg (2,000 IU)
Vitamin E (as d-alpha tocopherol succinate) 20 mg
Thiamin (as thiamin HCl) (B1) 3 mg
Riboflavin (as vitamin B2 and 43% riboflavin 5′ phosphate 3 mg (activated B2))
Niacin (as niacinamide) 20 mg
Vitamin B6 (as pyridoxine HCl and 38% pyridoxal 5′ phosphate 4 mg (activated B6))
Folate (as Metafolin®, L-5-MTHF) 667 mcg DFE (400 mcg L-5-MTHF)
Vitamin B12 (as methylcobalamin) 500 mcg
Biotin 300 mcg
Pantothenic acid (as calcium pantothenate) (B5) 10 mg
Choline (as choline bitartrate) 25 mg
Iodine (as potassium iodide) 150 mcg
Zinc (as zinc citrate) 25 mg
Selenium (as selenomethionine) 70 mcg
Manganese (as manganese citrate) 2 mg
Chromium (as chromium polynicotinate) 200 mcg
Molybdenum (as TRAACS® molybdenum glycinate chelate) 75 mcg
Boron (as boron glycinate) 1 mg
Inositol 25 mg
CoenzymeQ10 (as CoQ10 and as 18% from MicroActive® 50 mg
CoQ10-cyclodextrin complex
Alpha lipoic acid 50 mg
FloraGLO® lutein 3 mg
Zeaxanthin 500 mcg
Lycopene 500 mcg
Other ingredients: vegetarian capsule (cellulose, water), hypoallergenic
plant fiber (cellulose), ascorbyl palmitate, potato starch
Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany.
®FloraGLO is a registered trademark of Kemin Industries, Inc.
Zeaxanthin is sourced from OPTISHARP® brand. OPTISHARP® is a trademark of DSM.
TRAACS® is a registered trademark of Albion Laboratories, Inc.
ChromeMate® brand niacin-bound chromium. ChromeMate® & logo are
trademarks of Lonza or its affiliates.
MicroActive® is a registered trademark of BioActives, LLC.

GF, Non GMO, Veg

O.N.E.™ Multivitamin

Pure Encapsulations

60 caps


• Men and women age 18 and over
Vitamin Distinctions:
• Provides vitamins A, B, C, D and E in highly bioavailable forms
• Includes Metafolin® L-5-methyltetrahydrofolate (L-5-MTHF), the
naturally occurring, universally metabolized form of folate
Special Features:
• Convenient one-capsule-per-day dosing
• Antioxidant complex includes alpha lipoic acid and a blend of CoQ10 and sustained-release water-soluble MicroActive® Q10
• Choline and inositol for healthy cognitive function‡
• Supports cellular health with 500 mcg lycopene and 50 mcg (2,000
IU) vitamin D‡
• Helps maintain macular and retinal health with 3 mg lutein and 500 mcg zeaxanthin‡

Dr. W's Comments: When I first discovered this “one-a-day” product, I was surprised when I went through its ingredient listing.  No other one-a-day that I’ve seen (and I’ve seen a lot) is as good as this one!  The amounts of most vitamins  and minerals are ample.  However, you may notice that it lacks calcium and magnesium. In order to make this a great multi, they took these two minerals out. If you want to have calcium and magnesium, consider taking our Cal-Mag a few times a week.  Just for the record, this even has reasonably high amounts of Coenzyme Q10 and alpha lipoic acid – both great ingredients to have in a supplement.  Very reasonably priced, and so easy to take – if you don’t want to splurge for the other more premium supports, buy this one!