2 capsules, 1-2 times daily, with or between meals.
Two (size 00) vegetarian capsules contain:
Calcium (as calcium citrate) 50 mg
Magnesium (as magnesium citrate and 33% as magnesium glycinate)150 mg
Potassium (as potassium citrate) 50 mg
Passionflower (Passiflora incarnata) extract (aerial parts) 100 mg
Lemon balm (Melissa officinalis) extract (leaf) 50 mg
Chamomile (Matricaria recutita) extract (flower) 50 mg
other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate

GF, Non GMO, Veg, V

Muscle Cramp/Tension Formula

Pure Encapsulations

60 caps or 180 caps

$15.30$37.90

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HELPS LESSEN OCCASIONAL NIGHTTIME OR EXERCISERELATED LEG MUSCLE CRAMPS AND EASE MUSCLE TENSION‡
The electrolytes magnesium, calcium and potassium are important for maintaining healthy muscle contractile function. In several
trials, magnesium supported leg muscle comfort by helping to lessen occasional nighttime cramping while relieving occasional
sleeplessness. The traditionally soothing botanicals lemon balm, passion flower and chamomile also help to relieve occasional muscle
tension. Additionally, these herbal extracts moderate occasional stress and promote overall relaxation.‡

Dr. W's Comments: This is a great formula for those who may have leg cramping at night, or just regular muscle tightness during the day.  The magnesium in it is an excellent one for getting absorbed and working in the body.  As I tell my patients, most magnesium out there in drugstore brands is magnesium oxide, which is not good for your stomach.  The magnesium and the herbs in this formula relax the nervous system and muscles.  As the bottle says, it promotes overall relaxation.