2 capsules, 30-60 minutes before bedtime.
Two (size 00) vegetarian capsules contain:
Vitamin B6 (as pyridoxal 5′ phosphate) (activated B6) 3.3 mg
Melatonin 1 mg
GABA (gamma-aminobutyric acid) 300 mg
l-Theanine 50 mg
Valerian (Valeriana officinalis) extract (root) 400 mg
(standardized to contain 0.8% valerenic acids)
Lemon balm (Melissa officinalis) extract (leaf) 150 mg
(standardized to contain 5% rosmarinic acid)
Hops (Humulus lupulus) extract (aerial parts) 150 mg
Passionflower (Passiflora incarnata) extract (aerial parts) 100 mg
(standardized to contain 3.5% vitexins)
Chamomile (Matricaria recutita) extract (flower) 100 mg
Other ingredients: vegetarian capsule (cellulose, water), hypoallergenic
plant fiber (cellulose), gum arabic, maltodextrin, ascorbyl palmitate, silica
is a registered trademark of Taiyo International, Inc.
Consult a healthcare professional if you are experiencing long-term sleep
difficulties, before use in children, before use in pregnant or lactating
women, those with a medical condition, and those taking medication. Do
not drive or operate machinery when taking melatonin. This product may be
contraindicated for individuals taking corticosteroids.

GF, Non GMO, Veg, V

Best-Rest Formula

Pure Encapsulations

60 caps or 120 caps


This blend provides support for occasional sleeplessness. It contains the time-tested support of valerian, passion flower, chamomile, lemon balm and hops, which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and l-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation.‡

Dr. W's Comments: This is a brilliant product for patients who have difficulty sleeping.  It is an amazing combination of great herbs and other components that will help you regain their ability to sleep.  As I tell my patients, sleep is the time when your body renews itself.  In 4E terms, it’s the Water element’s realm, complete with dreams and slower brain waves.  This formula’s threonine, GABA, melatonin, valerian, hops, passion flower and chamomile are all in a balance that helps this Watery, dreamy realm of life to be enjoyed by us at night.